"Strong action is training the body without being burdened by the body, exercising the mind without being used by the mind, working in the world without being affected by the world, carrying out tasks without being obstructed by tasks."
- The Book of Balance and Harmony
We are proud to offer:
Cardio-Kickin' Classes
Personal Training
Self Defense in the WYTS System
Russian Kettlebell Training
Fit Camps
Workshops and more...
WYTS
"What You Think System" was created and developed by Paul A. Daniels. As a Veteran of U. S. Marine Corps training, as well as years of martial arts studies, and numerous self-defense seminars, I observed that the general perception and definition of self defense as what we do when faced with a life threatening experience that requires an aggressive physical response.
WYTS teaches that self-defense is not what you thought, but it is what you think. Not as a one time experience, but as a day to day attitude and approach to life.
