Burn up to 800 calories per hour while experiencing the benefits of kickboxing and martial arts conditioning in a high-energy, fun-filled environment. You will focus on strength, balance and flexibility as part of a challenging aerobic workout with power kicks and punches. Instructor Paul Daniels is recognized as one of the best!

Dynamic Kettlebell  & High Intensity Interval Training

Get in shape now!  Join top Instructor Paul Daniels for the most fun and intense multi-week  Fit Camp. Lose weight... Lose inches.. Get stronger.. feel better… look better. Impress your family and friends with improved self confidence.