Burn up to 700 calories per hour while experiencing the benefits of kickboxing and martial arts conditioning in a high-energy, fun-filled environment. You will focus on strength, balance and flexibility as part of a challenging aerobic workout with power kicks and punches. Instructor Paul Daniels is recognized as one of the best!

Best of the Best Cardio Kicking “Bars & Bags”

What is it? Only the best cardio-kicking boxing class you will ever take. In an innovative format that can be found nowhere else!

You will focus on strength, balance and flexibility as part of this high-energy fun-filled work out. By adding the use of weighted poles, we made the best class even better!

This class combines the benefits of high-energy cardio, resistance training *(through the use of body bars,) and the intensity of bag work to create the most complete work out you can get anywhere.