Kickboxing Workout Class

Filed under:
Cardio Kicken Class
Event status:
Confirmed
Event date:
Tuesday, August 29, 2017 5:45am - 6:45am (This event repeats every week)
Location:

Athletes Choice
23252 Arroyo Vista

Rancho Santa Margarita, Ca 92688

Contact:
pad@thebodywarehouse.com
Event owner:
pdaniels

This event occurs in the UTC time zone.

Description:

Burn up to 700 calories per hour while experiencing the benefits of kickboxing and martial arts conditioning in a high-energy, fun-filled environment. You will focus on strength, balance and flexibility as part of a challenging aerobic workout with power kicks and punches. Instructor Paul Daniels is recognized as one of the best!

 

Paul Staff

Best of the Best Cardio Kicking “Bars & Bags”

What is it? Only the best cardio-kicking boxing class you will ever take. In an innovative format that can be found nowhere else!

You will focus on strength, balance and flexibility as part of this high-energy fun-filled work out. By adding the use of weighted poles, we made the best class even better!

This class combines the benefits of high-energy cardio, resistance training *(through the use of body bars,) and the intensity of bag work to create the most complete work out you can get anywhere.