|Kickboxing Workout Class|
23252 Arroyo Vista
Rancho Santa Margarita, Ca 92688
This event occurs in the UTC time zone.
Burn up to 700 calories per hour while experiencing the benefits of kickboxing and martial arts conditioning in a high-energy, fun-filled environment. You will focus on strength, balance and flexibility as part of a challenging aerobic workout with power kicks and punches. Instructor Paul Daniels is recognized as one of the best!
What is it? Only the best cardio-kicking boxing class you will ever take. In an innovative format that can be found nowhere else!
You will focus on strength, balance and flexibility as part of this high-energy fun-filled work out. By adding the use of weighted poles, we made the best class even better!
This class combines the benefits of high-energy cardio, resistance training *(through the use of body bars,) and the intensity of bag work to create the most complete work out you can get anywhere.