Building people
from the ground up
(949) 588-8193

Building people from the ground up (949) 588-8193

Paul Daniels is certified by Master Trainer Pavel Tsatsouline to teach Russian Kettlebell classes.
 

The Russians Are Here!

Many of you have been asking when are Kettlebell workout classes going to be available. So consider yourself officially notified…

If you’re still unsure or undecided about kettlebells, you definitely are not alone. Lots of people just like you have completed the Fighting Fit Kettlebell Camp, Here is what a one of them of them had to say.

“While out for a walk on the beach with my husband and dog, I was complimented with the comment “who is your personal trainer – you are in such great shape” Not bad for almost 60.

-Sophia Suda

But right now, I want to tell you why the Kettlebell Workout Class is 100% guaranteed to change the way you look, change the way you feel, and change the way you live.

From the 1st meeting, you’ll know that Workout Class is dramatically different, and infinitely better than any other training program out there. You’ll start by mastering your Primary Movement Patterns – and that alone will change your body forever. It will astound you. I’m not exaggerating.

First, and most importantly, we’ll cover the crucial difference between simply working your abs and really training your core. The two terms are not interchangeable. Most of what gets called “core” training these days is really just ab work with a fancy new name. It’s good, but it can be much, much better. A strong core means a safe back, and mastering these two pre-requisites means you’re ready to pick up your kettlebell (I’ll bring lots of them, so don’t worry if you don’t have one).
 

Here is what you will learn


The kettlebell swing:
works your core, back, legs, arms, heart, and lungs all at once. It also gets your heart and lungs a-cranking, and that means the fat-burning has begun.You see, the Kettlebell Swing shows you how to use your body correctly to get the most out of yourself. It feels natural and powerful, and you’ll be changed forever once you bring it into your life. I’m not kidding. I know it sounds like I’m piling on the hype, but everything I’m saying is true. You’ll get your money back if you don’t agree.

Turkish Get-up:
This little-known gem will integrate your shoulders, torso, and core in a way you’ve never experienced before.

Kettlebell Clean:
Build a strong muscular back while learn the power of the clean and a rock solid rack position.

Kettlebell Press: how to take advantage of the Russian Shoulder Stability Protocol and get rid of that annoying shoulder pain once and for all.

Windmill:
a phenomenal move the will hit your obliques (“side abs”) more completely and dynamically then anything you have done previously…and last but not least, another great workout to send you home looking better and feeling great.

What is the right kettlebell size for me? An average man should start with a 35-pounder. It does not sound like a lot but believe it; it feels a lot heavier than it should! Most men will eventually progress to a 53-pounder, the standard issue size in the Russian military. 72-pounders are used only by a few advanced people and in elite competitions. 88-pounders are for mutants.
An average woman should start with an 18-pounder. A strong woman can go for a 26-pounder. Some women will advance to a 35-pounder. A few tough women will go beyond.

You can order your kettlebell here

Workout Class

 

Is it time for your Kettlebell Body?

Sue__before_after.jpg

Learn how to use kettlebells

safely and effectively.

 

 

When it comes to kettlebell instruction, Paul Daniels, RKC Team Leader, walks softly and carries a big stick. If you are serious about kettlebells, he is your man.

-Pavel Tsatsouline, RKC Chief Instructor (forefather of the US Kettlebell movement)

 
 
You do not need to have a kettlebell to attend, but if you do have one please bring it with you.
 
 
Let me get right to the point. If you are serious about getting into great shape and developing strength, flexibility, core strength, endurance, and turning your body into a fat burning machine then this class is for you and I want to work with you. You will love kettlebell training. Not a possibility, it is a certainty. If you want to take charge of your physical health and make a serious investment in your well-being, then this is the class.
I love working with people that take charge of their lives.
If you like to blame others  for your problems and think society is to blame for you being out of shape, then go ahead and leave my website now and never come back. The Body Warehouse is not for you and I do not want you in my classes. I only work with motivated people. Sounds good to you?
Here is what you will learn and why you need to attend this class.
  • You are a beginner or intermediate and you want to ensure that you learn (or are using)  the proper technique to maximize your progress and avoid unnecessary injuries
  • What to do with your pelvis on swings to protect your lower back
  • How to train with kettlebells in a safe and effective manner to avoid potential injuries
  • The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts and progress
  • How to breathe for maximum performance
  • Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape
  • How to incorporate kettlebells into your current program
  • The importance of being a goal focused trainee rather than a stimulus-focused trainee
 

Class Times

Mon  6:30-7:15pm   Tuesday: 6:30-7:30  Thurday 6:30-7:30pm     Saturday 7-7:45am Kettlell Burn

Per class $20

10 classes $175

Per month   $150  (3 month minimum)

 

 

 

 

 

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Kettlebell Workout Class

                            Is it time for your Kettlebell Body?

                                                    Sue__before_after.jpg  

Learn how to use kettlebells

safely and effectively.

 

                                                    

When it comes to kettlebell instruction, Paul Daniels, RKC Team Leader, walks softly and carries a big stick.  If you are serious about kettlebells, he is your man.   

  -Pavel Tsatsouline, RKC Chief Instructor (forefather of the US Kettlebell movement)

 
 
You do not need to have a kettlebell to attend, but if you do have one please bring it with you.
 
 
Let me get right to the point. If you are serious about getting into great shape and developing strength, flexibility, core strength, endurance, and turning your body into a fat burning machine then this class is for you and I want to work with you. You will love kettlebell training. Not a possibility, it is a certainty. If you want to take charge of your physical health and make a serious investment in your well-being, then this is the class.
 I love working with people that take charge of their lives.
If you like to blame others  for your problems and think society is to blame for you being out of shape, then go ahead and leave my website now and never come back. The Body Warehouse is not for you and I do not want you in my classes. I only work with motivated people. Sounds good to you?
    Here is what you will learn and why you need to attend this class.
  •  You are a beginner or intermediate and you want to ensure that you learn (or are using)  the proper technique to maximize your progress and avoid unnecessary injuries
  •  What to do with your pelvis on swings to protect your lower back
  •  How to train with kettlebells in a safe and effective manner to avoid potential injuries
  • The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts and progress
  •  How to breathe for maximum performance
  •   Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape
  •  How to incorporate kettlebells into your current program
  • The importance of being a goal focused trainee rather than a stimulus-focused trainee
 

                                                         Class Times

Mon  6:30-7:15pm   Tuesday: 6:30-7:30  Thurday 6:30-7:30pm     Saturday 7-7:45am Kettlell Burn

Per class $20

10 classes $175

Per month   $150  (3 month minimum)

 Print  Email