Kettlebell Workout Class

RKC Instructor Links

Is it time for your Kettlebell Body?

Learn how to use kettlebells

safely and effectively.

When it comes to kettlebell instruction, Paul Daniels, RKC Team Leader, walks softly and carries a big stick. If you are serious about kettlebells, he is your man.

-Pavel Tsatsouline, RKC Chief Instructor (forefather of the US Kettlebell movement)

You do not need to have a kettlebell to attend, but if you do have one please bring it with you.

Let me get right to the point. If you are serious about getting into great shape and developing strength, flexibility, core strength, endurance, and turning your body into a fat burning machine then this class is for you and I want to work with you. You will love kettlebell training. Not a possibility, it is a certainty. If you want to take charge of your physical health and make a serious investment in your well-being, then this is the class.

I love working with people that take charge of their lives.

If you like to blame others for your problems and think society is to blame for you being out of shape, then go ahead and leave my website now and never come back. The Body Warehouse is not for you and I do not want you in my classes. I only work with motivated people. Sounds good to you?

Here is what you will learn and why you need to attend this class.

You are a beginner or intermediate and you want to ensure that you learn (or are using) the proper technique to maximize your progress and avoid unnecessary injuries
What to do with your pelvis on swings to protect your lower back
How to train with kettlebells in a safe and effective manner to avoid potential injuries
The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts and progress
How to breathe for maximum performance
Why you can replace your gym membership with kettlebells if you want to and get into fantastic shape
How to incorporate kettlebells into your current program
The importance of being a goal focused trainee rather than a stimulus-focused trainee

Class Times

Mon 6:30-7:15pm Tuesday: 6:30-7:30 Thurday 6:30-7:30pm Saturday 7-7:45am Kettlell Burn

Per class $20

10 classes $175

Per month $150 (3 month minimum)