Building people
from the ground up
(949) 588-8193

Building people from the ground up (949) 588-8193

Strong First Kettlebell User Course

                                                                                                                                                                                                                                                                 Strong First Kettlebell User Course

 

 

Saturday, October 4, 2014 9:30 AM - 5:30 PM

 Matrix Fitness & Performance Studio

75-175 Merle Dr. Suite 150
Palm Desert, California 92211
United States

760 574 4433

Instructed by: Senior SFG Paul Daniels
Phone: 949.636.8488
This email address is being protected from spambots. You need JavaScript enabled to view it.

Cost:  $299 Register Now!

Behold the power of the kettlebell and the StrongFirst system:

  • On one end of the spectrum, powerlifter Donnie Thompson makes a strength breakthrough while saying goodbye to back problems—and eventually breaks a historic world record.
  • On the other end Tracy Reifkind loses over 100 pounds in less than a year.

No matter what your goals are, the one-day SFG Kettlebell Course is for you.
 
No previous kettlebell experience is required.

WHAT WILL YOU LEARN?

Learn how to get the most out of your extreme hand-held gym:

  • “Strength stretching” to take the brakes off your strength, spare your joints, and always be ready to go
  • Kettlebell training safety
  • Learn to move strong
  • State of the art breathing techniques for strength, endurance, back safety, and stress reduction
  • Tension skills for instant strength gains
  • A proven way to train your abs 300% more intensely than with traditional exercises
  • Shoulder mechanics used by professionals for maximal strength and resilience
  • The deadlift—the most “functional” exercise
  • The goblet squat—the squat for the people
  • The swing—the “fat-burning athlete builder”
  • The get-up—a lesson in moving strong
  • The military press—a classic test of strength and one of the very best upper body builders
  • A foolproof training plan for general strength and conditioning, muscle building and fat loss
    WHAT HAS BEEN SAID ABOUT THE COURSE?

    My wife would say I’m somewhat obsessed with kettlebells, but I never had any personal instruction on form and technique. There are no SFGs in my area, and I didn’t want to take a class from an instructor who probably knew less than I did. When this class was announced, I jumped at it.

    Everything is in the details, and the instuctor’s ability to convey those details — all the tips on form, and cueing, and tension, and all the rest, will continue to be invaluable to me. I wasn’t awful at anything; I learned how to be better at everything.

    It was very worth it, and I am grateful. Thank you.” —Brad Banks

        "The training  was thourough and direct, Time and attention were devoted to each Major movement and the experience benefitted by understanding and technique greatly. Paul was incredibly knowledgeable as, was Ben.  Both presented material in easy to understand terms and greatly facilitated making micro adjustments to my technique."  -Paul Hollwedel

  Register Now!

               

Tags: kettlebells,, Strength training, strength and conditiong,, weight loss,, exercise,, weight lifting,, Paul Daniels,, Orange County Ca,, Los Angeles Ca,, Long Beach Ca

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