Remember those resolutions you made back in January? Did you keep them?

Now will you decide to get in shape?

January came and went. Spring went by like a flash. Summer is gone and it’s almost 2010. No more putting it off.

How did you feel this year? How did you look at the pool? Lean? Athletic? Or did you keep wearing the baggy t-shirt, pretending you were "protecting your skin?”

There have been claims that the average weight gain during the holidays is approximately 5 pounds, but a NY Times article states otherwise. According to this article, most studies show that the average person gains 1-2 pounds during the period between Thanksgiving and New Year's Day. Recent research supported this data, but in addition stated that 10% of the people did gain 5 or more pounds. Needless to say, such weight gain in a short period of time is very unhealthy and can also be difficult to burn off later.

Even though 1-2 pounds doesn't seem to be all that much, it's these small increases that tend to accumulate into something we later struggle to burn off, not to mention that 10% of 5 pounds plus-gainers. Add that to the extra weight you are already carrying and you have a recipe for disaster just waiting to happen in the form of high blood pressure, diabetes, and heart disease.  

 

 

The Orange County Kettlebell Boot Camp is a unique fitness boot camp experience that is guaranteed to help you, burn unwanted fat, build strength, improve athletic performance, and increase mobility no matter what your current condition or training experience may be.

 

   The Orange County Kettlebell Boot Camp is a unique fitness experience that combines the incredibly effective Russian Kettlebell with old-fashioned body weight calisthenics into an easy-to-follow program that is guaranteed to breathe new life into your training. These workouts have been specially formulated to help you shed ugly fat, even from hard-to-reach trouble spots!

   Russian Kettlebells are rapidly becoming one of the premier conditioning tools for martial artists, the military, and SWAT teams as well as for Hollywood’s heavy hitters. In training the actors for the hit movie 300, Gym Jones’ fitness coach, Mark Twight, used Russian Kettlebells as a part of his training regimen for transforming the cast into an army of Spartans.

   Many gyms now offer boot camp workouts based on military and martial arts training. Meanwhile the military, law enforcement, and even the Secret Service is turning to KETTLEBELLS!! The kettlebell is a vital part of the program for people whose livelihood (and in some cases their lives) depends on being in the best shape possible. Now you can make it part of your program too.

   Bodyweight exercises have long been a favorite of athletes, soldiers, and martial artists. The reason for this is that these exercises are easy to learn and they produce excellent results. You probably learned many of them in PE class! These movements naturally build flexibility and coordination allowing you to move with grace and power.

 

 

 

                                   You Will:

	dramatically increase your endurance and watch in amazement at how rapidly the fat melts off your body in the process;
	tighten your waist and strengthen your core with variations of exercises like the Windmill, the Turkish Get-up and the Russian Twist;
	accelerate your progress by training your entire body to work as a single cohesive powerful unit, not a disconnected collection of body parts;
	develop amazing full-body conditioning with kettlebell combination drills;
	develop truly functional strength across all the major planes of movement, improving all your athletic endeavors and making day-to-day tasks easier;
	discover how training movements instead of muscles will boost your metabolism putting you on the fast track to a lean, strong body.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   For a complete list of pricing options, click HERE