Welcome to our new web site.  As you can see there are several changes, hopefully all for the better. Please take the time check out the new features and give any feed back you may have so we can continue to grow and improve.  In future I hope to use this blog not only to inform, but to communicate. I welcome any questions or concerns you have in regards to fitness health and training.  I will post response here for everyones benefit I will also be periodically posting my training progress for those who are interested. Thanks for joining us.