Waldwick, NJ Friday October 25.
Atlanta, GA Saturday Nove 2.
WHAT IS PRIMAL MOVE?
Movement should be FUNdamental
The pillars of Primal Move:
- Flow concept from Professor Mihaly Csikszentmihalyi
- Dr. Istvan Balyi's model about the effects of early specialization in sport.
- Functional Movement System created by Lee Burton and Gray Cook.
- Pavel Tsatsouline's Naked Warrior and Super Joints.
- Play by Stuart M Brown.
Our goal is to move better through the unique mixture of unloaded and loaded mobility exercises, strength and endurance practice, while aiming to better movement at all time.
Moving more is not better. Moving stronger is not better. Moving faster is not better. Moving better is better, and we aim to move stronger, more and faster when we have already mastered better.
Thank you to all the contributors:
Andrea U-Shi Chang, Tim Anderson, Attila Szigligeti, Robert Rimoczi, Gabi Katschthaler, Andrew Read, Ferenc Csíky, Tommy Blom, David Whitley, Lee Burton, Albert Adolf, Dr. Michael Hartle
Thank you for your inspiration and guidence
Eyal Yanilov, John Du Cane, and Pavel Tsatsouline, Mark Toomey, Alvaro Romano, Gray Cook, Mark Reifkind, Geoff Neupert, Mihaly Sztraka and Carlson Gracie Jr., Scott Sonnon, Dr. Eric Cobb.